My Most Complicated Relationship is with My Body

I pulled on the bikini I’d purchased two years ago, a mere month or two before learning I was pregnant. This was to be my first time finally wearing it. I looked at myself in the full-length mirror and I grabbed at my sides and I tilted my head as if that would change what […]

How To Carpe the Hell Out of Your Diem

I’m a writer, so of course I watched the hell out of Dead Poets Society as a teenager. And of course I covet this Yawp T-shirt from Brooklyn Poets and of course I listened, rapt, when Robin Williams said “Carpe… carpe diem. Seize the day, boys. Make your lives extraordinary.” For years, though, I thought that in order […]

Why I’m Not Good At Pressing Pause

It was Wednesday of last week, and I felt as if work was imploding around me. Tasks I had hoped to get done by then were starting to look as if they’d never get done. Projects with lots of moving parts were not coming together. People I had been relying on to get things done were unresponsive. I […]

All the Things Emily Puts in Her Mouth Instead of Her Puffs

  Today, for the first time ever, Emily successfully picked up a Puff, placed it in her mouth, chewed on it for a bit, and swallowed. I promptly lost my shit and Gchatted Michael in all caps OH MY GOD SHE JUST DID IT SUCCESSFULLY WITHOUT MY HELP SHE PICKED UP A PUFF AND BROUGHT IT […]

Yoga as a Path to Healing

It amazes me all the ways there are for yoga to heal us. My practice has shown me this again and again, from the time I first came to it, grappling with both infertility and a rough spot in my marriage, and on through the years as it taught me lessons in positive body image and gratitude and […]

Peeling Back the Layers

This past weekend, I taught the first class in a three-week restorative yoga series. Our focus for week one? Meditation techniques. So we gazed into the sri yantra. We played singing bowls and Tibetan hand cymbals. We created a sea of oms that lasted for five minutes. I talked them through a loving-kindness meditation and through some breathing exercises. […]

Life Doesn’t Have To Be All or Nothing

Several months ago, I wrote about having to spend money to make money teaching yoga. The piece revealed nearly as much about my uncontrollable materialism as it did about the necessary costs involved in becoming a yoga teacher, but I was still intrigued when I saw a later piece pop up on the site: “Spiritually Bankrupt: How […]

Childcare Dilemma: Does My Daughter Deserve More Than I Have To Give?

For the past six months, I have struggled with the question of whether or not to pay for childcare. I was dead set against it at first, not wanting to spend money I felt I didn’t have. For the past seven years, I had worked my ass off to get to a place in my freelance […]

Why I Embrace the Type B Yogi Inside of Me

Those of you who know my yoga practice know that my two favorite poses out of all the yoga poses that exist in the world are pigeon pose and legs up the wall. I am also partial to supported bridge pose (out of all the backbends one can choose from) and anything else that can […]

How To Know When To Shut Your Damn Mouth

I feel as if I opened a Pandora’s Box with my recent post about not wanting a second child. When it pubbed, it kicked off a flurry of discussion on Facebook. An old friend texted me to say him and his wife felt the same way. And after class at my local yoga studio, my friend Kim […]